Guided/Creative Visualization

Visualization can be a very powerful therapeutic technique in a variety of ways. 1. Visualization is best done when the body and mind are relaxed and awareness rests in the present moment. In this state of present moment awareness, the conscious analytical mind naturally quiets and opens to our deeper inner experience. It is the […] Read more »

Sitting With Feelings


Keep looking at the bandaged place….for that is where the light will enter! (by Rumi) When you find an uncomfortable feeling or emotion is arising within you, instead of distracting yourself with food, sugar, or some other addiction, you may want to try these suggestions (in our sessions, I will support you as you go […] Read more »

Uncomfortable Feelings


All feelings are meant to be felt: Even the uncomfortable ones. Feelings and emotions are like waves that naturally rise and fall as they move through us. This natural rising and falling, however, can be interrupted when we resist, suppress, or repress a feeling. The feeling, then, becomes frozen, where it remains locked in our […] Read more »