These downloads are from the Free Mindfulness Site: www.freemindfulness.org
Please check out this site for more information!
All recordings are available for listening or downloading but are not permitted to be sold.
These recordings are grouped into CDs as distributed
in the Mindfulness-Based Relapse Prevention Course
(If you would like to listen now, simply click on the the link below and, if you would like to download it onto your computer……right click for a PC …….. for a MAC, hold the control button as you click.)
CD #1
Body Scan for Mindfulness Group 30min
Body scan for Mindfulness Group 15 min
Body Scan for Mindfulness Group 4 min
CD #2
Mountain Meditation 11:33
45 minute meditation just bells 5 minute intervals
10 minute meditation just bells
CD #3
Sitting Part 1 – Awareness of Sound 7:54
Short Sitting Meditation 12:31
CD #4
SOBER space 5:21
Urge Surfing 8:20
Breathing Space 3:00
CD #5
03 Sitting Part 3 – Awareness of Sound Breath Sensation and Thought 25:00
CD #6
LovingkindnessMeditation 15:26
Mindful Movement 20:25
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The following recordings are created and recorded by Celeste
Mindfulness Body Scan
Being mindfully present with what is arising in our inner experience is our most powerful and direct path to healing and transformation in every aspect of our lives. The mind lives in the past and the future. The body is only aware of present time existence and, therefore, learning to rest our attention in body awareness is a powerful asset in becoming conscious of the present moment and our experience within it.
I hope you enjoy this Body Scan Mindfulness recording. Please feel free to copy and share it. The background music is Slow World by Liquid Mind.
(If you would like to listen now, simply click on the the link below and, if you would like to download it onto your computer……right click for a PC …….. for a MAC, hold the control button as you click.)
Mindfulness Body Scan
The Heart Breath
This CD will support you in connecting with your inner sensations, feelings, and thoughts, accepting, embracing, and integrating them into the deep and healing calm of the present moment. Much of this CD was inspired by Arjuna Ardah. You can visit his site at www.arjunaardah.com. The music is by Liquid Mind. Enjoy!
(If you would like to listen now, simply click on the the link below and, if you would like to download it onto your computer……right click for a PC …….. for a MAC, hold the control button as you click.)
01 Heart Breath